The Book Warrior Diet

Warrior Diet

Details Book

  • Autor: Ori Hofmekler
  • Editor: North Atlantic Books
  • Relaese Date: 01 January 2009
  • ISBN: 1299568629
  • Format Book: PDF, Epub, DOCx, TXT, Audio, MOBI
  • Number of page: pages
  • File Size: 52MB
  • Rating:


Description Warrior Diet de Ori Hofmekler:

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In "The Warrior Diet, "Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes- sex drive, potency, and animal magnetism- as well as personalizing the diet for women. Featuring forewords by "Fit for Life "author Harvey Diamond and "Fat That Kills "author Dr. Udo Erasmus, "The Warrior Diet "shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. "From the Trade Paperback edition." Details about the author cannot be discovered or maybe has been taken off at the ask for in the creator. You could could be considering other training books with the Ori Hofmekler. I was in the position to gather the majority of the most iformatsii for you. Intended for authors: our site won't include open access a person's ebooks on the web sites merely initial details about the publication. If you think our website can be infringing, you need to email us all concerning this and if you are in truth the article writer of such books, i will rapidly clear away webpages from our site.

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