"Washington Post" Bestseller

The author of the blockbuster"New York Times"bestsellers. "The Happiness Project"and"Happier at Home.." />



The Book Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a

Better Than Before  :  What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a

Details Book

  • Autor: Gretchen Rubin
  • Editor: Broadway Books
  • Relaese Date: December 2015
  • ISBN: 9780385348638
  • Format Book: PDF, Epub, DOCx, TXT, Audio, MOBI
  • Number of page: 320 pages
  • File Size: 55MB
  • Rating:


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Description Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a de Gretchen Rubin:

"New York Times" Bestseller

"Washington Post" Bestseller

The author of the blockbuster"New York Times"bestsellers, "The Happiness Project"and"Happier at Home, "tackles the critical question: How do we change?

Gretchen Rubin's answer: through "habits." Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: "How do we change our habits"?

"Better than Before" answers that question. It presents a practical, concrete framework to allow readers to understand their habits and to change them for good. Infused with Rubin s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, "Better than Before" explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers most pressing questions oddly, questions that other writers and researchers tend to ignore:

Why do I find it tough to create a habit for something I"love"to do?

Sometimes I can change a habit overnight, and sometimes I can t change a habit, no matter how hard I try. Why?

How quickly can I change a habit?

What can I do to make sure I stick to a new habit?

How can I help someone else change a habit?

Why can I keep habits that benefit others, but can t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible. Reading just a few chapters of "Better Than Before" will make readers eager to start work on their own habits even before they ve finished the book.

"From the Hardcover edition.""

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Comments

Zulema Re: Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a

A book on the shelves favorites, long time no see!

Arlen Re: Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a

I've waited so long for publication, it is my favorite book

Leadford Re: Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a

I've waited so long for publication, it is my favorite book

Beth Re: Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a

As? intense! One of the best books I have ever read.

Ianndis Re: Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a

I started reading this book and I'm on page 123 of the same.



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