The Book Yoga for Pregnancy

Yoga for Pregnancy

Details Book

  • Autor: Rosalind Widdowson
  • Editor: Hamlyn
  • Relaese Date: 15 June 2008
  • ISBN: 0600617548
  • Format Book: PDF, Epub, DOCx, TXT, Audio, MOBI
  • Number of page: 128 pages
  • File Size: 37MB
  • Rating:


Description Yoga for Pregnancy de Rosalind Widdowson:

Yoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth. Suitable for beginners as well as for women wishing to adapt their normal yoga routines for pregnancy, this book contains structured programmes for every stage and gives advice on how to prepare for the birth itself. The 15-, 20- and 30-minute routines are all fully illustrated with step-by-step photography, and also included are advice on posture, breathing techniques and home remedies to help relieve minor pregnancy discomforts. Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. She has written a number of books on natural health subjects. Carole Pannell (B Ed) is an antenatal expert and teacher. She is an advanced teacher and assessor for the National Childbirth Trust.

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Gavinius Re: Yoga for Pregnancy

I can honestly say it was one of the best things I've ever read

Dawnconjuror Re: Yoga for Pregnancy

I am totally absorbed in this book at first. thank you

Debi Re: Yoga for Pregnancy

I am totally absorbed in this book at first. thank you

Darkblade Re: Yoga for Pregnancy

I just read Chapter 1, and it is good.

Hebsch Re: Yoga for Pregnancy

Once I started reading, I finished in five days; ! which is less time than I took in a book


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